Pain Perspective: Part 2 – Mental Mastery

If you read Part 1 of the Pain Perspective, we left off in a state of depression and more pain. BUT, there was hope and a lot of work to do. I was given instructions to do physical therapy for 30 minutes at least 2 times per day, 3 times was ideal. I was told …

Magic Morning Movement

The body is a beautiful instrument. It is made of over 7 billion billion billion molecules, vibrating together to give us an amazing machine. Before we play music we tune our instruments, because if we don’t, it sounds like junk. Take time to tune your instrument for the day. Everyday. I developed the Forever Young …